Are you looking for an easy way to add more fruits and vegetables to your diet? Check out these tips and recipes for preparing delicious fruit smoothies.

Sticking to healthy eating plans while on vacation can be difficult. Check out these tips to stay on track with your healthy diet while you're on the road. With a little planning, you can eat healthy and keep your energy high for your vacation adventures.

This dish is great for summer barbeques or casual dinner parties. It features canned black beans, tomatoes and corn to make it a super quick and easy dish to prepare. Keep leftovers in your refrigerator for a quick southwest salad or mix with brown rice for a complete meal.

Unhealthy foods surround us almost everywhere we go, so how do we make good choices in the face of temptation? Here are five tips to help you avoid giving into unhealthy foods that will only end up making you feel worse.

Have you read Born to Run? It is an excellent book by Christopher McDougall that weaves together history, science and great storytelling. It also has a lot to say about the importance of the food we put into our bodies. Check out these recipes inspired by Born to Run.

Breakfast is the most important meal of the day, but no one said it had to be bland. Check out this chocolately, naturally-sweetened oatmeal recipe to get your day off to a healthy and delicious start.

Have you heard of quinoa but don't know what it is or how to cook it? Looking for easy, gluten-free recipes? Check out this easy recipe to add a new whole grain to your diet.

Summer is a great time to be outside with friends and family. Barbeques are a great way to combine being outdoors, friends and great food. Here are some recipes to make your summer barbeques healthy and delicious.

Sometimes weeknights can be busy and healthy eating can take a backseat. But with this quick and easy recipe, there is no excuse to turn to the drive-through to feed your family.

Want to add more vegetables to your diet? Tired of eating salads everyday? This versatile recipe lets you drink your veggies or eat them as a satisfying soup.