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BellaOnline's Healthy Foods Editor

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 T O P   T E N  

Here are the top ten articles for the Healthy Foods Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Infused Water
Looking for a fresh take on water? Substitute infused water for your sodas and juices and cut down the sugars!

2. Whole Wheat Banana Muffin Recipe
Looking for a quick and healthy breakfast? Here's a whole wheat banana muffin with the added benefits of Omega-3s from flax seed!

3. How to Use Smoothies to Improve Your Diet
Are you looking for an easy way to add more fruits and vegetables to your diet? Check out these tips and recipes for preparing delicious fruit smoothies.

4. Fresh Bean Taco Recipe
Looking to increase your protein AND fiber intake? Beans and legumes are a great source of both and are also quick and easy. Try this quick dinner recipe tonight!

5. Meal Ideas for Kale, Spinach, and Chard
Go deeper into the leafy green vegetables. Take a closer look at kale, spinach, and chard and learn why you should incorporate these into your diet. Plus, find a different way of eating kale with kale chips!

6. Whole Grains
We are going back to basics and taking a look at whole grains. What are whole grains and why should we eat them? Read on to find out!

7. Protein Rich Foods
Are you confused about how much protein you should eat? It's more than just beef, chicken, and pork. Let's explore where we can find protein and keep it healthy!

8. MyDietJournal -- Review
Web-based food journals are great tools for weight loss and tracking fiber, sodium, and other challenging nutrients. But access to journals associated with popular diet websites can be expensive. MyDietJournal is not only free, but slick, user-friendly, and loaded with great features.

9. Bean and Broccoli Pasta Recipe
Looking for a way to get more whole grains in your diet? Here's a great recipe for whole wheat penne with added fiber from the broccoli and beans.

10. Microwave Popcorn Recipe
Popcorn can be a healthy snack when you are in charge of the toppings. Here's a recipe to make your own homemade microwave popcorn and some different seasoning ideas.



Be sure to visit the Healthy Foods Archives for all the articles!



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Microwave Popcorn Recipe

Infused Water

Whole Wheat Banana Muffin Recipe

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