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g Healthy Foods Site

BellaOnline's Healthy Foods Editor

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 T O P   T E N  

Here are the top ten articles for the Healthy Foods Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Blueberry Smoothie Recipe
Here's a tasty way to enjoy the benefits of blueberries!

2. Roasted Brussels Sprouts Recipe
Brussels Sprouts are a great source of fiber but not typically a favorite vegetable. Here's a recipe to put it at the top of your list!

3. Zucchini Noodles Recipe
Here’s a tasty dish that can serve as either a main dish or a side dish. It’s a great way to eat your family to eat their vegetables!

4. Homemade Pasta Sauce Recipe
Store-bought pasta sauce is fine as a quick, last second option for a meal. You can use it in various ways to make a simple meal. But if you have a few extra minutes and can plan ahead, you must try this pasta sauce revamp.

5. All Fats Are Not Created Equal
An informative article about fats by guest author Elizabeth Yarnell.

6. How to Use Smoothies to Improve Your Diet
Are you looking for an easy way to add more fruits and vegetables to your diet? Check out these tips and recipes for preparing delicious fruit smoothies.

7. The Grandma Diet
Looking for a simple diet to follow that still promotes healthy eating? The Grandma Diet may be just what you are looking for.

8. How to Cool Off With Healthy Popsicle Recipes
Popsicles are a fun and tasty way to beat the heat during summer. Making your own popsicles can be fun and healthy. Check out these recipes and soon you will be relaxing in the shade with a refreshing, nutritious popsicle.

9. How to get more fiber in your diet
Fiber is extremely important to health and weight loss. A study performed by the USDA found that women who doubled their fiber intake from 12 to 24 grams per day (the recommended daily amount of women under 50) absorbed 90 fewer calories!

10. Carrot Ginger Smoothie Recipe
Smoothies are a favorite treat for many, but can be a dangerous diet buster, spiking the blood sugar only to leave you crashed on your couch an hour later. This refreshing “Rabbit Special” smoothie will keep you hopping all afternoon.



Be sure to visit the Healthy Foods Archives for all the articles!



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Blueberry Smoothie Recipe

Zucchini Noodles Recipe

Homemade Pasta Sauce Recipe

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