Find out how to easily add more fruits and vegetables to your diet with delicious smoothie recipes.

Want to show your mom you really love her this Mother's Day? Cook her a delicious, healthy brunch.

A healthy delicious recipe for chocolate oatmeal to give you a jump start on the day.

Web-based food journals are great tools for weight loss and tracking fiber, sodium, and other challenging nutrients. But access to journals associated with popular diet websites can be expensive. MyDietJournal is not only free, but slick, user-friendly, and loaded with great features.

A nutrition and exercise diary is helpful and convenient way to improve your health. The website, NT and Me, provides an extensive database and free tools for nutrition tracking.

A quick, easy, and versatile recipe to take to your next barbeque or keep in your refrigerator for a quick meal.

Here is a healthy breakfast option for people on the go - oatmeal you can hold in your hand! These oatmeal squares are a delicious high-fibre, sugar-free alternative to artificial breakfast shakes and fatty fast food. They make a great snack, too!

If you have decided to go sugar-free, but you aren't sure what to use instead, here are a few ideas.

Enjoy an Italian classic without all the carbs!This recipe is diabetic friendly too!